In a world that is reeling faster and faster, we need to take a break, provide well-being to our body and mind, take a “detox” getaway. Where better then Menorca, which is the ideal place to disconnect from work and routine, where we can slow down our stress levels. A paradise for the senses, with wonderful coves, crystal clear waters, natural trails with spectacular views, charming lighthouses and villages that retain the flavour of yesteryear.
Menorca is a Biosphere Reserve, aware of preserving its environment, its fauna and vegetation, prioritizing the local product, and taking care of its environment. The famous British therapist Jeannette Hyde, author of the successful books; The Gut Makeover and The Gut Makeover Recipe Book, explains that “right now there is a revolution in the world of nutrition.” And that recent discoveries, made by important researchers, show that the state of our intestine is crucial for our weight and health. That is why, if we want to see ourselves and feel good in the long run, we need a diet capable of creating a high performance digestive system. We have entered the era of intestinal health where diet and nutrition play a vital role.
This is why more hotels with charm in Menorca offer packs of relaxation and “detox” to their customers. A good example is Cugó Gran, an area of 100 hectares, with a luxury villa that offers the services of a five star hotel. Its spectacular facilities include a 26-meter outdoor swimming pool, a barbeque area, outdoor dining terraces, a gym and a massage room.
From the 4th to the 9th of October this year, the hotel plans to organize a health retreat dedicated to the wellness and digestive system directed by Jeannette Hyde, which will include Pilates sessions with Bernadette Phillips and beauty treatments by Kim Holland with LI’TYA products. The famous nutritionist will share her experience and knowledge with the guests, and will work together with the chef of Cuco Gran to elaborate delicious dishes and beneficial benefits to the intestine, inspired by the varied and vibrant Mediterranean diet. Not to be missed !!
